Katichakra Asana: A Simple Standing Twist for Spinal Health

Katichakra Asana is a simple yet effective standing yoga posture that focuses on gentle spinal twisting. The name comes from Sanskrit, where kati means waist and chakra means wheel, indicating a rotational movement of the torso. Practicing katichakra asana helps improve flexibility of the spine, tones the waist and abdominal muscles, and supports better digestion. It is especially beneficial for relieving stiffness in the back caused by prolonged sitting or sedentary habits. Suitable for beginners, this asana also enhances body balance and posture when practiced with steady breathing and mindful awareness.