mash-ki-daal

Mash Ki Daal's Nutritional Advantages In addition to its delicious taste, mash ki daal has other health advantages.

High in Protein: Vegetarians and vegans will find it very beneficial as it is a great plant-based source of protein.
It is high in dietary fiber, which aids in digestion, encourages regular bowel movements, and prolongs feelings of fullness.
Rich in important minerals such as iron, potassium, magnesium, and folate, Mash Ki Daal is a good source of minerals.
Encourages Heart Health: The heart-healthy elements and low fat content of lentils may help lower cholesterol and keep blood pressure within normal ranges.
Weight Loss assist: Its high protein and fiber content makes it satisfying and helps assist weight loss.