Studio Fusion

Studio Fusion offers Fusion Power Flow, a Vinyasa yoga and Ashtanga-inspired experience that brings "Breathe, Move, Align." to life. This 50-minute session combines movement, strength, and breath in a fluid sequence that includes increasing heat, conscious transitions, creative sequencing, and mindful movement. We combine resistance training, calisthenics, and yoga to help everyday athlete build strength, mobility, and endurance. Fusion Flow provides an opportunity to calm your mind, increase mobility, and elevate your fitness practice while moving purposefully.